The Wellbeing Content Problem

I'll be honest: the last thing the world needs is another generic wellbeing newsletter filled with motivational quotes that sound good but don't actually change anything. 🙄

Here's what I've learned through two decades of youth work and mental health training: real change happens when three things come together that most wellness content misses entirely.

✅ Practical - connecting to your real life, not some idealised version where you have unlimited time and energy

✅ Integrated - because we don't experience "work life" and "personal life" as separate entities

✅ Evidence-based - grounded in research about what actually moves the needle, not guru wisdom

I'm working on something that brings all three together. A year-long exploration for people dealing with real challenges who want genuine progress, not perfection.

What's the worst piece of wellbeing advice you've ever received?